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You know that knocking back four margaritas at happy hour is bad for your health right?!

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In fact, there's a huge amount of data highlighting the positive health benefits of moderate alcohol consumption, says Sam Zakhari, Ph. So what is moderate alcohol intake?

It's defined as up Drink tonight saturday one drink per day for women and up to two drinks per day for men, according to the U. Dietary Guidelines. gonight

But let's get one thing straight: This rule refers Drink tonight saturday one actual drink each day—not the average of your weekly consumption, says Zakhari. You can't abstain all week, then have seven cocktails on Saturday night and call that moderation.

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Also, one drink is saturdah as 12 ounces of beer, 5 ounces of wine, or 1. Basically, having one drink with dinner or Drink tonight saturday watching Scandal is a good idea of moderation.

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Check out all the awesome health benefits that can come satudday that glass:. It Can Protect Your Heart Several studies confirm that low-to-moderate alcohol intake is associated with a reduced risk of cardiovascular disease, says Zakhari.

Drink tonight saturday

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And contrary to popular Drink tonight saturday, it's not just red wine that packs this level of protection. The alcohol found in beer, wine, and spirits can lower the risk of cardiovascular disease by increasing serum levels of HDL known as good cholesterol as well as decreasing platelet aggregation in the blood.

In a recent review of 24 studiesresearchers found that there was a higher risk of all-cause mortality in women Sagurday drank heavily, but there was a reduced risk of death for women who had low-to-moderate alcohol consumption.

Similar findings were revealed in a study Drink tonight saturday patients with hypertensionimplying that low-to-moderate drinking was inversely associated with a risk of cardiovascular disease and saturdag. It Can Reduce Your Risk of Stroke In other impressive news, a growing body of research shows that moderate drinking is associated with a lower risk of stroke.

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Should You Take a Break from Alcohol? It Can Protect Against Type 2 Diabetes Several studies confirm that light drinking can reduce the risk of type 2 diabetes, satuurday Zahkari. It Can Protect Your Joints Research Drink tonight saturday that women who had a few drinks per week Drink tonight saturday at least 10 years had about half the risk of developing rheumatoid arthritis than women who drank less than that or never drank, says Zahkari.

Cheap drinks on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday | Happy Hours, Happy hour. It's an incredible. Despite sharing one of two total words, "Day Drinking" is actually nothing like " Night Drinking" (also referred to by some as "drinking"). There are many unique. Translation: You can't abstain all week, then have seven cocktails on Saturday night and call that moderation. Also, one drink is defined as

Several studies found that having up to a drink per day aaturday the risk of cognitive decline, while other research found that light-to-moderate drinking reduces the risk of Alzheimer's and vascular dementia, says Zahkari.

It Can Improve Your BMI One Drink tonight saturday study found that women who drank moderately gained less weight and were Vernon single sex cams likely to become overweight, compared to nondrinkers.

Of course, none of this research implies that anyone should drink alcohol specifically for the health benefits—especially if they do not already drink. According to the U. Dietary Drink tonight saturday, there are also groups of people who should not drink, like women who are pregnant, people with certain medical conditions or those who are taking medications that can interfere with alcohol, people who are under the legal drinking Drink tonight saturday, and those who cannot restrict their drinking.

Furthermore, the jury is still out when Drimk comes to moderate alcohol consumption and breast cancer risk, says Zakhari. Still, it's encouraging to know that if you want to have a glass of wine, a beer, Drink tonight saturday a scotch on the rocks tonight and just one!

Booze Clues: Alcohol's Surprising Health Effects. Type keyword s to search.

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Check out all the awesome health benefits that can come in that glass: Advertisement - Continue Reading Below. More From Self Care.

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