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How do military wives shoulder the enormous responsibility and inevitable sacrifices that come with being a military wife?

Here they share their 21 best tips: Hang tough. I try to keep myself busy.

Writing him emails helps. I get to yell at him even though he's not here.

Military Wives' Transition and Coping: Deployment and the Return Home

Keep busy. I just cry all night and hug something that smells like him.

After the first week or so, I start getting busy with my own thing. A typical day with my husband gone: Go to work, go to school, go to the gym and work on my Website until bedtime. I also set goals for finishing things, saving money and getting in shape. Call on your friends. It was nice having the house all to myself without having him flip through the channels on the TV or other silly stuff.

Military wives lonely while man is gone

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But by that first night I was very lonely. I had some really terrific friends and they were always there for the rough patches. Remember your promise. With the kids and the house and no help and no relief in sight, it's often really hard to keep from being completely overwhelmed. But I'm a military wife. I knew the job description when I married him, so I wivves like I don't have any right to complain.

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Throw a pity party. I deal with my feelings by giving myself permission to be 'depressed.

I stay in my pajamas all day, eat microwavable food or order in, watch daytime TV and stay up as late as I want. The next morning I get up and get back to my normal routine. Be prepared.

Learn to ask for help I really have trouble with this one. Line up some visits to family and friends to help pass time and give you something to look forward to. Face your feelings. And let all your emotions run their course. Lnoely are going to have good days, and you are going to have horrible days.

Military wives lonely while man is gone

When you feel like crying, cry. When you feel like you are on top of the world, you are. When the going gets tough, look for something humorous about what is making life hard at the time. Laughter is a wonderful medicine. Be realistic.

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Remember that nothing is set in stone. Six months can turn to seven, and he misses you as much as you miss him.

An Army Wife Reflects On 'When The Men Are Gone' When soldiers leave on a deployment, she writes, their spouses somehow manage. as loneliness, the crises of adolescent kids and sometimes infidelity and death. Having a spouse deployed can be emotional. Here are It's normal to feel sad, lonely or angry when you've been separated from your spouse. Research military spouse-specific scholarships and grants to defray the cost. Perfect the art of Should You Keep Secrets While Your Military Spouse Is Gone ?.

Accept a helping hand. Find a support group, be it online wjile option or a family support group I would if there was one nearby. Do not drown your sorrows. I Married fun Charters Towers remembered that alcohol is a depressant, and it wasn't conducive to me being 'happy girl.

Stay healthy. It's tempting, while your husband is gone, to snack and not eat well, but you need the best nutrition to help keep your Military wives lonely while man is gone state on an even keel.

Trust each other. The trust issue presents a huge problem with deployments, and is one of the big sources of pre-deployment arguments. But I Military wives lonely while man is gone try to keep my husband informed at all times, and he tries to express his fears reasonably instead of with snide remarks.

As a result, we often have excellent communication during deployments and always make it through okay.

The lonely and high-pressure life of a military wife.

Find yourself. You just have to, whether it's kids, a job, friends or a hobby. I have actually known a few women who relied on their husbands completely for their happiness.

That won't work.

You have to have something to do, something you care about, and try to stay busy! Keep your routine.

Military wives lonely while man is gone

There is really nothing I whiile do to stop them. I try to keep home life as normal as I can for my children. Stay strong.

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I still send my man off with lots of love and smiles and reassurances that I can handle the affairs at home, so he need not worry about us. Keep your husband posted. I take lots of photos of our daughter to send to him.

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It's difficult because at times it feels like our lives are 'on hold' until he returns. Become a boardie. Work out. Stay active. It becomes something to look forward to each week, which gives me little milestones along the way. Be proud. Focus on other things. Find things to keep your mind off your loneliness.

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But avoid sappy movies, unless you need a good cry. Follow today. March 21,7: